Tennis: The core activity of the program, tennis will run in two blocks of four weeks at the start and end of the year, during the warmer months. The purpose of this activity is to give participants an introduction to tennis and the health benefits associated with the game through professional UTA coaches.
Yoga: The benefits of yoga include increased flexibility, fitness and a reduction in stress. This activity compliments the other activities within the program, and provides participants with a small taste of the health benefits associated with yoga from Melbourne University Sport yoga instructors.
Meditation: Meditation is a becoming an increasingly utilized tool across a number of sports and industries. This program will aim to introduce meditation to an audience who will find benefits in a number of areas, particularly in the reduction of stress.
Strength and Conditioning: This activity aims to further emphasise the holistic nature of the overall program, providing participants with the skills and knowledge to undertake their own training for health benefits and to improve specific sport performance.
Self Defense Training: Self defense training provides a different focus to the other activities, providing participants with the opportunity to learn new skills and educate themselves in a worthwhile and beneficial activity.